Tendrils: Growing stronger day by day

Last week I introduced you to a series of thinking errors (i.e., distorted ways of thinking). I invited you to familiarize yourself with these patterns and to begin monitoring your thoughts to see which ones you engage in the most.
This week, I’ll walk you through a process of exploring stressful thoughts to see if they [...]

In my last blog entry, I invited you on a journey of taking out the “mental trash” – messages that clog our minds, burden our hearts, quash our spirits, and interfere with our ability to lead an authentic life. I suggested you start keeping  a log of these distressing thoughts. This week I’m introducing you [...]