Tendrils: Growing stronger day by day

Earlier this week, I had a snack of beets and blueberries. The blueberries came first, and then I enjoyed a few slices of beet. I felt satisfied but decided to cleanse my palate with a few blueberries. Immediately afterward, I noticed that I felt hungry again. How strange! I can’t tell you exactly why this [...]

By now, I hope you have created a list your money scripts. (If not, please start with the first entries in this series … 1, 2, 3.). Perhaps you are even continuing to add to your list as you discover new ones. Great! Let’s start working on them.
Look over your list. What themes do you [...]

Step 1: Identify your Money Scripts
Money Scripts are the automatic thoughts we have in regards to money.
Here’s another exercise to help you “stir the pot” and continue to gather evidence as to what your relationship with money is like. (Remember: “Money” refers to all types of financial / material means.)
Exercise 3: Sentence Completion (Remember not [...]

We cannot change a reality we deny exists, so if you want to enhance your relationship with money, you must first know what it presently is. In this and the next post, I’ll introduce you to simple exercises you can use to “stir the pot” and begin to gather evidence as to what your relationship [...]

I’ll share with you a little known fact – most of my blog entries are written in a sauna.  Yep! My husband says I’m “baking like a potato,” and I love it. It’s one of my “happy places.”
One reason is because I know it’s good for me. My tolerance for the heat has built up [...]